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Adult Fitness Run
Program

Run while your kids run. Build your fitness, connect with other parents, and finish together at the BBQ. All levels welcome — walkers to runners.

Register Now — Free 💪 Find Your Level
Why Adult Fitness Run?

Your Kids Run.
So Should You.

While your children build confidence on the course, the Adult Fitness Run gives parents and community members their own dedicated time to move, breathe, and connect.

No pressure, no race — just a supportive group moving together at whatever pace feels right. Whether you're walking your first lap or training for a 5K, you belong here.

And the best part? You finish at the same time as the kids, just in time for the Sunday BBQ together. 🍖

Join Us Sunday Kids Program →
Program Details
Every Sunday · 5:00 PM
🚶
Beginners
Walk & Jog Group
Walk at your own pace · No pressure · Great for first-timers
🏃
Intermediate
Steady Run Group
Comfortable conversational pace · 1–2 miles · Building endurance
⚡
Advanced
Push Group
Faster pace · Longer distance · Interval training options
Location
312 SE 11th St, Grimes, IA 50111
What You'll Gain

Benefits of Joining

❤️
Physical Health
Improve cardiovascular fitness, build stamina, and feel more energized every week.
🧠
Mental Wellness
Running reduces stress and boosts mood. The community around you makes it even better.
🤝
Community Bonds
Meet other parents, share stories, make real friendships — right here in Grimes.
👨‍👩‍👧
Family Time
Run at the same time as your kids. Finish together. Model healthy habits for your children.
📈
Personal Progress
Track your improvement week by week. Every lap, every minute counts.
🍖
Sunday BBQ
Every session ends with community BBQ. You earned it. Enjoy good food and good people.
👨‍👩‍👧‍👦

The Whole Family Runs Together

Kids Fun Run starts at 5:00 PM. Adult Fitness Run starts at 5:00 PM. Same time, same location. Parents and kids run side by side, finish together, and celebrate at the BBQ. This is what Panthers FC is all about.

5:00 PM
Every Sunday
Join Us
8-Week Progression

Your Fitness Journey

Weeks 1–2
Foundation
Start easy. Walk/jog combos. Learn the route. Meet your running group. No pressure.
Weeks 3–4
Building Rhythm
Increase running intervals. Find your comfortable pace. Begin to feel the difference.
Weeks 5–6
Endurance
Longer runs with fewer walk breaks. Optional group challenges. Feeling stronger.
Weeks 7–8
Celebration
Graduation Week 8 — run alongside your kids at the official Fun Run finish line. 🏅
What to Bring
👟 Comfortable running/walking shoes
💧 Water bottle
👕 Comfortable workout clothes
😄 Positive attitude
👶 Your kids (they run too!)
All Levels Welcome
Whether you haven't exercised in years or you run regularly, there's a group for you. Our coaches make sure nobody gets left behind.
Register for Adult Fitness Run — Free! 💪